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The Woodstock Dolphins offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Woodstock Dolphins to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
Please call us at 815-334-7696 to schedule a tryout, or click here to send us an email request for more information.
Woodstock Dolphins Training Groups
Woodstock Dolphins training groups are based on practice and meet performance. Swimmers will be placed in practice groups based upon the swimmers practice ability and meet performance. An overview of the practice groups:
Developmental Group - swimmers are unable to complete one length of the pool in all four competitive strokes. This is a non-competitive group.
Competitive Group - swimmers have successfully demonstrated their ability to swim all four competitive strokes, but are still focused developing technique.
Championship Group - swimmers have demonstrated mastery in all four Competitive strokes and developed a high level of aerobic conditioning allowing them to attain highly competitive practice and meet times. These swimmers have demonstrated a strong commitment to the team through required attendance.
National Group - swimmers have demonstrated the ability to attain nationally ranked time standards.
Click here [PDF] for a detailed description of the practice groups including further breakdown of each group into levels and the requirements to advance to the next level. The criteria listed are entrance requirements for that level.
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